While bad breath can feel like a daunting problem, don't fear. There are many proven ways to cure halitosis, temporarily or for the long term. Whether it's you or your child battling the problem, here are a few tips on how to get rid of bad breath:
Brush and floss more: In an ideal world, you would brush and floss your teeth following every meal to get rid of the debris that buildup each time you eat. The less debris you have, the less chance of bad breath.
Switch to an electric toothbrush: Electric brushes do a more thorough job of cleaning the mouth, plus they can be set with a timer, ensuring that you spend the right amount of time brushing.
Consider a tongue scraper: This tool is specifically designed to scrape out all the junk that accumulates in the back of your mouth. It's helpful if your halitosis is a long-term problem and not something that just pops up occasionally.
Use the right mouthwash: Stick to antiseptic or antibacterial mouthwashes, which inhibit the growth of halitosis-causing bacteria. Use them after every meal if possible.
Eat crunchy vegetables and fruits: Snacking on carrots, celery and apples in between meals - anything that requires a lot of chewing and isn't sticky - is a great way to clear out debris from the mouth when you don't have a chance to brush.
Skip smelly foods: If you're serious about getting better breath, it's time to lay off the allium family, which includes onions and garlic. Though you may miss the taste of the food, if you're that concerned about bad breath, you're better off choosing less-smelly foods.
Pop in a piece of chewing gum: Gum helps spark production of saliva, which clears out halitosis-causing bacteria. Make sure it's sugar-free gum, though, or you will find yourself battling a whole different dental problem: tooth decay.
Check your medications: Certain antibiotics and other prescription drugs give you dry mouth as a side effect, leading to bad breath. See if there's an alternative drug without the dry mouth side effect that you could try, or ask your dentist about special mouthwashes and toothpaste made for those with dry mouth, helping to spark salivary gland production. For more solution to your problem read at dentalcareandoralhygiene_DCOH
